> September 26, 2011 Hydrogen ion concentration index) is the total number of hydrogen ions in solution and the total amount of substance than it's value known as" ph value. "Indicates the degree of acid or alkaline solution value, ie the hydrogen ion concentration of the negative common logarithm of Hydrogen ion concentration index is generally between 0-14, when it is 7 solution was neutral, less than 7 is acidic, the smaller the value, the stronger the acidity; large at 7 is alkaline, the greater the value, the stronger the basic of human food is basically divided into five categories elements ─ ─ protein, fat, carbohydrates (vulgar fanatic of bone), vitamins, minerals and everyone knows proteins , vitamins are very important, of course, only trace amounts of minerals, but it is also essential to maintain the health of the elements, so the same protein. For humans, the necessary minerals in the acid alkaline food is closely related to those in eight : potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine, sulfur. the first five, to the body, you show alkaline, (alkaline elements) when a certain type of food is determined when the acid-alkaline, entirely in accordance with acidic element, the content ratio of alkaline elements, depending on the laboratory chemists to food was burning, burning gray matter (one hundred grams of food on the crucible heating), then remove the water soluble, titration of its acidity. As food combustion, and the remaining gray matter, it will remains above eight kinds of minerals, dissolved ionized, can set out its acidity. how to use combustion? This is the food people eat simulation, through the stomach digestion, decomposition of intestinal absorption, but a series of burning the body of the process. vivo combustion and combustion air is almost similar to the state, so the nutritional medicine, using this method to classify foods acidity, analysis, can be the following characteristics: The majority of animal foods, acidic foods such as fish, meat, shellfish, rich in protein, phosphorus and protein, and therefore high concentrations of sulfur and most grains, some nuts, are acidic foods, The energy source for mankind. alkaline foods include most vegetables, fruits, seaweed, in other words, low-calorie plant foods, almost all alkaline foods. why vinegar and sour fruit juice, tongue, taste it, feel sour, strips determination is also acidic, how to not show in vivo anti-acid it? vinegar and sour fruits, including organic acids such as acetic acid, malic acid, citric acid, absorbed into the body, pancreatic juice, bile, intestinal juice on the sodium carbonate in and then be absorbed into the liver, it quickly burned into co2, had little impact on the human body. Therefore, although the sour taste, but not listed as acidic food. or some organic acids are decomposed, leaving a lot of minerals such as potassium, sodium, calcium, magnesium, etc., so instead of showing alkaline reaction, such as lemon, orange, vinegar, vegetable and fruits, organic acids, in addition to the impression that acid, but also alkaline taste so-called alkaline taste is a species of stick-slip and with astringency. reason but because it is alkaline, the tongue mucosa protein, knock damage, temporary loss of feeling it, which is generally known to eat more fruits and vegetables, mouth Sese, can not help but kind of body cold feeling, Guchang misunderstood said: eat more fruit, body Void cold, it is not. some food for preservation, or to save, or to increase the lubricity will add sodium carbonate (soda) or alkaline powder (Taiwanese " base "powder), often people feel bitter or astringent taste unique, which was retained as alkaline substances in food. Acid and alkaline pH taste different, if the theory of taste, the more alkaline foods sour taste for the upper hand, and his likes. However, if more acidic, alkaline foods taste like? Can not be generalized. Some people like to eat the delicious sense of acidic foods, alkaline foods, but as tofu, but it also has its own unique taste flat. So delicious is not necessarily acidic, such as glutamic acid extracted soy, egg phosphorus, are delicious alkaline foods. Japan Nishizaki Hongtai Lang, Ph.D., in the pH of the food is very extensive research on the identification, please refer to Schedule 1. In addition to familiar with what is acidic? What is alkaline, the pH of the extent of its (or call it strength-degree) should also be familiar with. Such as the degree of milk pH 0.2 (Note: emergency medicine, unknown poison poisoning, often using milk and eggs, is whichever has the characteristics of the alkaline and acid), tofu, 0.1, 1.1 bowl pods, in other words, almost in kind to eat and food, to maintain constant body alkaline. Instead, eat a lot of the high acidity of the food, the body will be acidic, should be based on other high alkaline foods to reconcile it, so fruits and vegetables is an excellent regulator, protector of health. PH of food choice self-review, if normally have indigestion or poor health of the situation, the following should be avoided acidic foods: meats, fish, eggs, the most serious injury to the body. All starch and cereals, especially after the refined starch (such as white rice, white bread, white pasta, white bread, biscuits, triple brewing style grinding meal packages, etc.). Seasonings, pickles. Onions, garlic, mushroom, mushroom. Some beans and nuts, especially peanuts, peas, lentils. All oil and butter, greasy and fried, fried foods. All sweets, especially sugar, refined sugar, salt made of those who, jam, jelly, syrup, candy, ice cream, beverages (extremely acidic drinks, and soon corrosion teeth), chocolate, canned fruit. Cereals may, by proper cooking and handling, to reduce its acidity level. For example, after the oven bread would help if a little baking, which will change the results of starch sugar (fructose) or fruit sugar (fruit sugar), when they turn into such a pattern, just as fruit sugar, easily digested carbohydrates as compounds. Second, the baking of bread, with the characteristics of alkaline food than untreated white bread, add a lot of nutritional value. Another example is people eating rice, if before drinking, to soak in water 30 seconds, many with the starch can be washed off the acid, so the body can be slightly reduced damage. In contrast, a lot of whole grains (brown rice, brown rice flour, rye bread, wheat germ, etc.), and processing, refined grains compared to significantly lower its acidity, so we should switch to whole grains as much as possible, instead of rice, wheat flour. Alkaline diet foods should be added: Vegetables: Almost all vegetables, especially green leafy vegetables, soup can be boiled. Sprouts are the best cleansers and rich in vitamins and minerals. All legumes, soybean is the most alkaline, and it is too acidic treatment, the excellent choice. Milk and cream must be put to the yogurt. Molasses (molaeses, when the sugar extracted from sugar cane or sugar beets, the by-products generated by all the minerals of sugarcane in which camp meals were inclusive. Foreign supermarkets are selling, Taiwan, Taiwan Sugar Corporation to pay almost all of the production of molasses by the feed company, intelligent man, but the nutritional value of the minimum consumption of refined sugar and harmful ─ really "absurd", interested parties can hope for change), sugar cane juice, pure honey wine (due to most of Taiwan's bee fed with sugar or sugar , from the nectar of pure into, have been soon after that, see). Most nuts such as pumpkin seeds, sunflower seeds, almonds, cashews, sesame, walnut. And fresh fruit juices: fruit but the lightest of digestible food, as the fruit itself is very simple composition, and then people do not have to spend a lot of energy to digest. Therefore, nutrition, and often referred to as "fruit" as "the best alkaline food", is "the best body cleanser" best for "the most natural drugs." Part of the health of the UK proposed: Juice on the lifting of excessive tension, break down toxins, purify the body, cardiovascular disease, obesity, rheumatism, high blood pressure, with effects. If the daily drink of 一 000 - fifteen 00cc, you can get good results. Illustrate the superiority of fruits: papaya ─ ─ contains a special enzyme (papain), for the digestion of the fathers in the United States is determined by the expensive digestive tablets made from papaya. Apple ─ ─ rich in potassium, can neutralize toxins in the mouth, teeth and gums is an excellent cleaner, Apple should be careful in the mouth to chew, effective for the prevention of periodontal disease. Fig ─ contains a special enzyme (ficin), can dissolve toxins in the blood, also contains serotonin, can enhance the mental, physical and intellectual. Scholars of ancient Europe and the Middle East practitioner, when fasting for several days, the figs and water alone, but also get superior intelligence. Pineapple ─ ─ containing bromelin (bromine) can help remove the pancreas and break down proteins, fats. Tomato ─ ─ highly alkaline, good acidity neutralizer can be improved acidic. ─ ─ contains large amounts of potassium banana, good for nerves. In particular, due to potassium deficiency lead to depression, depressed, bananas helpful. Coconut ─ ─ with a very high alkaline foods, any over-acidification of the body as a result of the disease, can all coconut milk or coconut milk, can be improved. Lemon ─ ─ highly alkaline, by people familiar with the lemon juice, lemon juice to drink every day, often, to treat symptoms of imbalance. Orange ─ ─ highly clean, and contains a lot of vitamin c. As the bias caused by eating acidic imbalance, or not yet a serious illness, or serious illness has been formed, can alkaline foods to acid by the familiar, self-review, error correction, by appropriate selection and deployment, in time, rice bran blowing must see the actual effect, restore the health of others, because when our blood and reconstruction ─ ─ alkaline balance. ┌ ─ ─ health - alkaline. ├ ─ ─ acidic food phosphorus, chlorine, sulfur - fish eggs, dairy, sweets, fats - should care. ├ ─ ─ alkaline food calcium, potassium, sodium, magnesium, iron - vegetables, fruits, legumes, seaweed - should take. └ ─ ─ acidic body, feeding bias, derived from various diseases. Table 1, food acid, alkaline pH degree of table foods foods acidic foods acidic foods acidic food alkaline food alkaline degree degree dairy products, eggs, soy milk 0. Eggs, onion, egg yolk 19.2 1.7 3.2 Wei vegetable protein, cheese 4.3 1.6 1.7 arrowhead Milk 0.5 white asparagus mushrooms seafood milk 0.2 0.1 37.1 mushrooms, seaweed and fish 17.5 Keng beans. snapper eggs 29.8 6.4 mushrooms soy seaweed (dried) 5.3 1.8 lentils jade mushroom soy corn 10.2 29.6 3.7 squid fish seaweed red beans rice bran 85.2 24.0 7.3 dry wakame 260.8 15.3 bran 36.4 peas tuna seaweed folder 1.1 12.8 Oats 17.8 40.0 octopus pickled tofu carp 8.8 0.1 15.5 embryo rice yellow vegetables, chopped dill Pu 8.6 5.0 snapper wheat flour 56.2 9.9 1.3 Mu assorted pickles Red ginger buckwheat 7.7 8.0 21.1 (mascot vegetables) raw salmon, spinach 15.6 7.9 4.3 rice, fruits, vegetables eel summarized 10.6 7.5 Barley 3.5 8.8 bananas, taro clams 7.5 3.0 7.7 chestnut flour scallops 6.6 bran 8.3 3.0 5.6 eggs, lettuce, strawberries 7.2 0.6 5.4 bread orange carrot 6.4 3.6 5.3 Beverages loach Komatsu abalone dishes 6.4 3.4 3.6 Apple Beijing cuisine lees 12.1 2.7 6.2 persimmon beer shrimp 3.2 1.1 2.6 Meat pear sake lily 6.2 0.5 three grape leaf 2.3 5.8 10.4 fat potato chicken watermelon 2.1 5.4 6.6 horse Burdock Cream 0.4 6.2 5.1 Beverages pork beef cabbage 4.9 Wine 2.4 4.6 5.0 coffee carrot pumpkin 4.4 0.6 1.9 chicken soup beans, tea, bamboo Xun 1.6 4.3 4.3 sweet potatoes, beans groundnuts 5.4 wu 4.2 4.4 2.5 small peas fried tofu Taro 4.1 0.5 lotus root fried tofu slightly 0.2 3.8 2.2 cucumber eggplant miso 0 1.9 List of strongly acidic pH food foods: egg yolks, cheese, dessert, sugar, tuna, halibut. Acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat. Acid foods: rice, peanuts, beer, seaweed, octopus, chocolate, pasta, onions. Strongly alkaline food: grape, tea, wine, seaweed, citrus, persimmon, cucumber, carrots. In alkaline foods: beans, tomatoes, bananas, strawberries, protein, prunes, lemons, spinach. Alkaline foods: beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes. Alkaline foods 1. Vegetables (1) are alkaline foods cold: water shield, horse teeth dishes, Houttuynia cordata (Houttuynia), water spinach, tomato, chayote, zucchini, Hulu Gua, gourd, melon (cantaloupe), cantaloupe, watermelon, snake melon, bamboo shoots, seaweed. (2) is a cool alkaline foods are: lotus root, konjac, arrowhead, kudzu, sugar beet (seaweed head), radish, kohlrabi blue, celery, spinach, eggplant, lettuce (lettuce), wild rice, bitter gourd, rape , spinach, mushrooms, lettuce, cauliflower, mushroom, melon, cucumber, loofah. (3) is a level of (negative series is over than the Yang Yin Yin-Yang a) of the basic foods are: lily, carrot, turnip, Chrysanthemum, Nepeta, cabbage, kale, hedgehog, black fungus, shepherd's purse, white fungus , sweet potato (sweet potato), potatoes (potatoes), taro. (4) is a warm alkaline foods: yams, onion, scallion white (wild garlic), cedar, leeks, potherb mustard, coriander, sweet pepper, pumpkin, ginger, onions. (5) is a hot alkaline foods: garlic, pepper, pepper. (2) consumption of medicine class (1) is a cold alkaline foods are: Dendrobium, reed rhizome. (2) is a cool alkaline foods are: chrysanthemum, mint, yellow, white peony root, ginseng, Radix, cassia. (3) is a level of (more than yin and yang, than Yang Yin) of the basic foods are: Huang Jing, Tianma, Codonopsis, Poria, Licorice. (4) is a warm alkaline foods are: Polygonum multiflorum, Amomum, Cordyceps sinensis, sweet-scented osmanthus, Chuanxiong, astragalus, ginseng, when the back, Cistanche, Eucommia ulmoides, Atractylodes. (5) is a hot alkaline foods: cinnamon. 3 fruits (1) are cold alkaline foods are: kiwi, persimmon, mulberry, fig, sugar cane, bananas, water chestnuts. (2) is a cool alkaline foods are: pear, loquat, strawberry, orange, oranges, mangoes, Mangosteen, Apple. (3) is a level of (negative series is over than the Yang Yin Yin-Yang a) of the basic foods are: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon. (4) is a hot alkaline foods are: peaches, cherries. 4 nuts (1) is a level of (more than yin and yang, than Yang Yin) of the basic foods are: soy (soy). (2) is a warm alkaline foods: chestnuts, almonds. 5 beverages (1) is cool, alkaline foods: tea (2) are leveling (more than yin and yang, than Yang Yin) of the basic foods are: wine, milk, milk, honey. (3) is a warm alkaline foods are: coffee. 6 product categories (1) are cold alkaline foods: salt. (2) is a warm alkaline foods are: vinegar. (3) is a hot alkaline foods: food base. In the natural state of health, we should show the body alkaline, which is the blood pH (ph value) in the 7.4 or so. When the body at this weak base state, the body is extremely complex and can play the role of various biochemical extreme. Exclusion of all waste, but also quickly and thoroughly, do not accumulate in the body. Conversely, if the intake of too many acidic foods, causing the body and blood turn into acidic, over time, will lead to organ failure, and derivatives of various diseases. Acid-base food choice for self-examination, normally have indigestion or if poor health, he should reduce or avoid acidic foods the following: 1 meat, fish, eggs. 2 All starch and cereals, especially after the refined processed starch (such as white rice, white bread, white pasta, cookies, brewing style of grinding meal packages, etc.). 3 all the sweets, especially sugar, refined sugar, salt made of jam, jelly, syrup, candy, ice cream, drinks (drinks extremely acidic, and soon corrosion teeth), chocolate, canned fruit. Why is refined processed foods, acidic foods? Due to processing, refining process on the subsidiary in its alkaline minerals, nutrients have disappeared. Leaving only a single sugar, into the digestive system caused by rapid combustion reaction and the formation of acidic substances. Four seasonings, pickles. 5 onions, garlic, meat category. 6 part of the beans and nuts, especially peanuts, peas, lentils. 7 all the oil and butter, greasy and fried, fried foods. 8 grains can be handled by proper cooking and to reduce its acidity level. Such as bread, if through the oven, bake a little, which will change the starch to fructose. When they turn into this type, it seems that the sugar in fruit, to become easily digestible carbohydrates. A lot of whole grains (brown rice, brown rice flour, rye bread, wheat germ, etc.), refined grains and processing compared to significantly lower the acidity, so we should switch to whole grains as much as possible. [And apricot hys999 pulse therapy instrument] Do not let bad behavior affect the health of young people grew up www.hnsxx.comwww.jieyitongbao.comwww.bmtx.netwww.rwdj.netwww.tyfg.netwww.wxej.netwww.mrxf.netwww.hlry. net% d% awww.guguzhai.net% d% awww.guguzhai.org http://blog.sina.com.cn/s/blog_8fd8b1f60100tox5.ht ml>